Online & across Northern Ireland

Some weeks feel heavier than others. We're here when you're ready.

Warm, professional therapy with someone who genuinely gets it. You're a person to us, never a number on a list. No waiting lists, no jargon, no pressure. Just a real person to talk to.

You reach out

Fill in a short, private message below. Tell us as much or as little as you like. There are no wrong answers.

We call you back

A real person calls within two working days to genuinely listen, answer your questions, and take the time to match you with the right therapist. Fit is most of what makes therapy work, so we don't rush it.

You start when ready

Your first session happens online or in person, in your own time. No commitment until you feel comfortable.

Whatever you're carrying, you don't have to carry it alone.

People come to us for all sorts of reasons. Some know exactly what's wrong. Others just know something feels off. Both are completely fine.

Anxiety and constant worry
Low mood and depression
Stress and feeling burnt out
Grief and loss
Relationship difficulties
Trauma and difficult past experiences
Confidence and self-worth
Feeling stuck or lost

If what's on your mind isn't here, that's alright. Tell us about it and we'll help you find the right support.

Built by someone who has sat in the chair.

I founded Glen & Oak after spending over a decade working as a therapist. I know what good therapy feels like, because I've done the work myself.

That's why I built somewhere that does it properly. No cold, clinical front. No fluffy wellness gloss. Just qualified, caring people, and a place that feels safe to walk into.

Every therapist at Glen & Oak is fully qualified. We match you carefully, because the right fit is most of what makes therapy work.

Ryan Fox

Our therapists are registered with

Take the first step

Arrange a first session

There's no rush, and no commitment.